After a car accident, it’s normal to experience pain and stiffness in your neck, back, shoulders, and arms. Even if you feel like you’re moving normally after the car crash, these muscles may have been injured. Physical therapy can accelerate your recovery so that you can return to your regular activities as quickly as possible.
Unfortunately, recovering from both major and minor car accidents is rarely easy. It might have left you with whiplash injuries or soft tissue injuries.
If you’ve suffered car accident injuries during an auto collision, this article explains what physical therapy is and why it’s necessary after a car accident for a quick and successful recovery.
What Is Physical Therapy
Physical therapy is a healthcare profession that focuses on preventing, diagnosing, treating, and rehabilitating neuromusculoskeletal and sports injuries and general wellness.
Physical therapists examine and evaluate patients and then develop patients’ plans of care to help improve their movement and reduce pain.
Physical therapists generally need a college degree and state licensure, which allows them to work with all types of people, including athletes, senior citizens, pregnant women, and people with disabilities. Note that a physical therapist who helps people recover is more specifically referred to as a car accident chiropractor.
Now that you know what physical therapy entails, let’s look at why you need to see a chiropractor after a car accident.
Reduce Your Pain & Inflammation
One of the most critical roles of physical therapy after a car accident is reducing your pain and inflammation.
When your muscles are injured, they produce substances called cytokines that cause inflammation and swelling. This is a natural response to injury, but excessive inflammation can prolong the healing process. Cytokines also increase your pain sensitivity, making it difficult to function normally as you recover.
Most patients will see a reduction in inflammation and pain within two to three weeks of regular physical therapy, but others may experience discomfort for months after their auto accident.
Regular physical therapy can also reduce your risk of developing long-term pain. Many patients experience ongoing pain after accidents, which can be difficult to treat.
Physical therapists can help you manage your pain in many ways, including through the following techniques:
Modifying your activities, such as sitting and walking, to avoid unnecessary strain on your muscles
Teaching you relaxation and breathing techniques to manage your stress, reduce your pain, and improve your overall health.
Using traction to stretch your muscles and increase blood flow
Applying heat or cold therapy to reduce swelling and pain
Support the Recovery Process
Physical therapy helps to support the recovery process by improving blood flow to your muscles and reducing the number of painful spasms in the injured area.
During your therapy sessions, your therapist will use various techniques and exercises to help your muscles receive more blood flow and heal faster.
Physical therapy aims to restore normal function and help patients return to daily activities. It is also essential to prevent neck pain from whiplash injury, which is a relatively common car accident injury, from becoming a chronic condition that may require long-term treatment.
You can recover completely from your injuries and reduce your risk of long-term pain or other complications with proper chiropractic care if you seek medical attention.
Prevent Long-Term Car Accident Injuries
Physical therapy can help accident victims avoid long-term injuries by strengthening the muscles around their joints and restoring their balance and posture. People who sustain whiplash injuries to the head or spine from their accidents are at high risk of developing post-traumatic spasms and other conditions that cause chronic pain.
Physical therapists can often treat your injuries before they become chronic conditions. They may also help you avoid surgery by strengthening the muscles surrounding your joints and helping you regain proper posture and balance.
A Car Accident Chiropractor Can Help Improve Your Mobility
Physical therapy can help to improve your mobility and reduce the risk of future complications. It can help you improve your posture, strengthen your core muscles, and improve your balance. All these things can help you walk more quickly and reduce the risk of falling and re-injuring yourself.
Car accident chiropractors can help you improve your mobility in many ways, including using special tools to stretch your muscles and increase blood flow to the injured area. They can also use resistance exercises to help you build strength and endurance and regain balance and posture.
Improve Quality of Life
Physical therapy can improve your quality of life after a car accident in many ways, including reducing your pain, promoting relaxation and positive emotions, and helping you improve your mobility and balance.
When you feel relaxed, pain-free, and capable of moving about, you are better equipped to handle daily activities and enjoy your life. The benefits of physical therapy extend beyond your immediate recovery and can improve your quality of life in the long term. By reducing your pain and improving your mobility, you can avoid future complications and live better with your injuries even after you’ve healed.
Help you Regain Strength & Flexibility
Physical therapy can help you regain strength and flexibility in your muscles and joints. It can also help you avoid scarring and other complications caused by long-term injuries. Your physical therapist can help you recover completely by:
Providing you with regular exercise that gradually increases in intensity
Improving your posture and providing activities that strengthen your core muscles
Reducing your risk of scarring through massage and other techniques.
Regular physical therapy sessions can help you feel stronger, more flexible, and healthier. This can help you recover from your accident and avoid complications when you’re back to your regular activities.
Your body is an incredibly resilient system: it can heal from any injury, big or small, given the proper care and time. While accidents can be scary and the road to recovery can be challenging, medical professionals like physical therapists can help make the journey as smooth and painless as possible.
Our doctors accept workers’ compensation, no-fault, PIP, and most health insurance plans.
That said, if you’ve been involved in a car accident, you need to seek medical attention from Quantum Physical Therapy & Chiropractic Care.