Lower back pain affects millions of people across the nation. In fact, Georgetown University reports that 8% of American adults suffer from chronic or persistent back pain that limits their everyday life. That’s why Quantum Physical Therapy & Chiropractic Care PLLC offers top-quality physical therapy for lower back pain that will help you eliminate chronic pain so you can live a healthier, more active life.
Quantum Physical Therapy & Chiropractic Care PLLC is your trusted physical therapist in New York. If you want to reduce your lower back pain and improve your quality of life, contact Quantum Physical Therapy & Chiropractic Care PLLC.
What Causes Lower Back Pain?
Lower back pain forms for various reasons. Some people experience pain due to injuries, while others have medical conditions that cause chronic discomfort. Below are a few common causes of lower back pain:
- Back sprains and strains
- Disc issues
- Structural issues
What To Expect at Physical Therapy for Lower Back Pain
Physical Therapists use several exercises, stretches, and other treatment methods to decrease lower back pain naturally. These treatments also strengthen your back muscles and improve their flexibility to prevent future issues while improving your overall health. Your physical therapist will evaluate your back pain’s severity and any health conditions that could cause the discomfort to create a custom treatment plan that targets your specific needs.
Penn Medicine states that patients feel 80% to 90% better after attending physical therapy, enabling them to return to their favorite physical activities virtually pain-free. Physical therapy for lower back pain is one of the best ways to curb discomfort naturally, helping you to live life to the fullest once again.
Physical Therapy Treatments for Lower Back Pain
Again, physical therapists utilize several natural treatments to curb lower back pain, improve function, and enhance flexibility. Below are some common physical therapy treatments for lower back pain.
Therapeutic Exercises and Stretches
Therapeutic exercises and stretches are some of the most common physical therapy treatments for lower back pain. Physical therapists guide patients through several activities that alleviate pain while providing several other health benefits.
For example, a physical therapist might ask you to perform bird-dog stretches to relieve stress from your lower back muscles. To perform this stretch, push your left leg backward while stretching your right arm forward simultaneously. Hold the stretch for a few seconds and repeat on the other side.
Bird-dog stretches will stretch and strengthen your lower back so you can eliminate your pain without invasive treatments or addictive medications. Most physical therapists recommend an eight-week in-clinic program and will create an at-home exercise routine if you need additional treatment.
Physical therapists use ultrasound therapy to accelerate tissue healing and muscle relaxation via sound wavelengths. These wavelengths produce heat that reduces lower back pain while improving circulation. Ultrasound is becoming more popular in physical therapy for lower back pain, allowing you to overcome your condition faster and more efficiently.
Transcutaneous electrical nerve stimulation (TENS) is a relatively advanced treatment that helps relieve pain through mild electrical currents. Physical therapists attach small pads to your lower back that send tiny electrical impulses to the affected region that diminish pain signals going from your back to your brain. The process can also increase endorphin production, further reducing your discomfort.
Poor posture can cause several health problems, ranging from potbellies to lower back pain. Many physical therapists recommend postural training to reverse the adverse effects of bad posture. Improving your posture can cause lower back pain to subside while preventing rounded shoulders, joint degeneration, spinal dysfunction, and other health issues.
Heat and Ice Therapy
Physical therapists often use heat and ice therapy to reduce lower back pain and improve function. Applying warmth to your lower back will relax tight back muscles, while cold will reduce inflammation. Alternating between hot and cold will significantly improve chronic back pain, helping you live a pain-free life.
Physical therapists use various heat and ice therapies to treat lower back pain and will determine the best treatment for your condition.
Post-Surgical Pain Relief
Many people undergo lower back surgery to relieve their pain and restore their bodily function. Physical therapists help patients recover from lower back surgery through various treatment methods that accelerate healing, eliminate fatigue, and prevent re-injury. They develop post-surgical workout plans that ease you back into physical activity and help you maintain a healthy lifestyle.
Contact Quantum Physical Therapy & Chiropractic Care PLLC for Exceptional Physical Therapy for Lower Back Pain in New York
If you’re a New York resident and need physical therapy for pain management, contact Quantum Physical Therapy & Chiropractic Care for first-class physical therapy for lower back pain. Our team will help you take back your life from lower back pain through effective, non-invasive treatments that provide quality results. Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection), and same-day appointments may be available.
Give Quantum Physical Therapy & Chiropractic Care PLLC a call at (646) 737-6524 and become one step closer to a pain-free life today!
Frequently Asked Questions
How Long Does Physical Therapy Take for Lower Back Pain?
Physical therapy for lower back pain can take anywhere from a few weeks to several months, according to HealthMatch. Each patient heals differently and requires different treatments, making the time frame fluctuate from person to person.
Will Frequent Bed Rest Help My Lower Back Pain?
Although healthcare professionals used to recommend bed rest for chronic lower back pain, many now believe it can worsen discomfort over time. Light exercises, aerobic workouts, and other lifestyle changes are much more beneficial than resting in bed all day.
How Can I Prevent Lower Back Pain?
Exercising regularly, maintaining a healthy diet, and having good posture (both when standing and sitting) will help you prevent lower back pain. Sleeping eight hours a night and using proper lifting techniques when picking up heavy objects will also prevent pain and discomfort.
If you need physical therapy for lower back pain, contact Quantum Physical Therapy & Chiropractic Care. Call and schedule your appointment today!