Quantum Physical Therapy & Chiropractic Care

Valley Stream

(516) 992-8455

Jamaica Estates

(718) 487-4413


(631) 591-2293

Get Your Body Ready For Summer: Tips From A Physical Therapist

Get Your Body Ready For Summer: Tips From A Physical Therapist

Summer is here, which means it’s time to pack up your snow shovel and break out the bathing suit! However, it is crucial that you feel your best before heading out to enjoy all the activities the warmer months bring with them. Whether it’s to keep up with your kids at the beach or get back on the sports field after an injury, physical therapy can help you recover from injuries and regain any lost strength. Make sure your body’s in prime shape with these physical therapy tips from the team of experts at Quantum Physical Therapy and Chiropractic Care.

Eat Well & Exercise

Good nutrition is an essential part of healing from an injury. From making sure you’re getting enough vitamins and minerals from your diet to taking supplements to support your body’s recovery process, there are many ways to make healthy food choices that will help your body heal. Combining a balanced diet with exercise is another excellent way to help boost recovery. Ask your physical therapists about movements specific to your injury, and incorporate them into your workout routine.

Get Rid Of Muscle Aches With Ice

If you’re feeling tight and achy—you may be suffering from muscle tension. Moreover, when a muscle gets injured, it swells, which can cause further pain and discomfort. Using a cold pack will help reduce swelling and tension and provide you with some immediate relief. Apply for 15 minutes at a time as often as needed.

Stretch As You Move Around

If you find yourself getting stiff lately, stretching for at least 5 minutes every morning and night can help loosen up your joints, regain agility and make you feel better overall. As the day goes by, try to make a habit of stopping whatever you are doing to walk around and do some stretching exercises. If stretching doesn’t seem to be helping, try light exercise instead or massage therapy treatments—your body will thank you later!

Get Ready For The Summer By Visiting One of Our NY Locations!

Don’t live with pain or discomfort when you can find relief at Quantum Physical Therapy and Chiropractic Care! Become a part of our family where we prioritize each patient’s recovery plan as if it were our own. Schedule an appointment today at one of our New York locations and start developing your recovery plan today!