It is a common belief that physical therapy is only for people recovering from an injury or surgery; however, this discipline aims to relieve and correct a wide variety of musculoskeletal conditions! To ensure you don’t miss out on all the benefits physical therapy can provide, we have compiled a list of signs that might be telling you it’s time to visit a professional physical therapist.
1. Recovery After An Injury Is Proving Difficult
If you have injured yourself and recovery is taking longer than expected, it might be time for you to schedule an appointment with a physical therapy professional. Strains, sprains and shin splints are only a few of the issues PT can help you recuperate from!
2. You’re Experiencing Frequent Headaches
While occasional headaches are a common ailment that often resolves on their own, they can sometimes become a daily nuisance that leaves you out of service for days in a row. Through physical therapy, an experienced therapist will be able to assess your situation and consequently come up with a treatment plan to alleviate your pain.
3. Back Pain Rules Your Life
Back pain can be caused by several conditions and injuries; however, no one should have to suffer from it on a daily basis. A professional physical therapist can design and help you follow a personalized treatment plan aimed at treating your back pain at the source.
4. Joint Aches Are Part Of Your Day-To-Day
Recurring joint stiffness, soreness and aches are typically signs of a chronic condition such as arthritis. Physical therapists have the skills and knowledge to relieve your pain and stiffness through manual therapy; you could even start feeling more flexible after a few sessions!
5. You Have Poor Posture
Not only can poor posture cause a variety of health problems, but it can also aggravate pre-existing ailments. If your job requires you to sit at a desk for long periods of time, it is paramount that you get up to walk and stretch regularly throughout the day. Additionally, make sure that your office space is ergonomically designed; this will help improve your posture and relieve pain!
Visit One of Our NY Locations And Start Your Journey Towards A Pain-Free Life Today!